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Thursday: 110210

Don’t Forget to Register for the Spartan Sprint Race in June. http://www.SpartanRace.com Promo code: TAM (10% off Hammer Down members with the promo code). 3 Rounds 50 Lateral Jumps over the boxing...

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Friday: 120413

AMRAP 12 21 Med Ball Cleans 25/20 21 Leg Levers 21 Hollow Rocks 21 Ball Slams 30/25 Coach’s Notes: Once you begin an exercise you must complete the set of 21 reps without pause. Any pause is an...

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